I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake up slowly, with no place to rush off to. I want not to be governed by money or clocks or any of the artificial restraints that humanity imposes on itself. I just want to be, boundless and infinite.
(Source: faeriebunny, via justkeepbreathing831)
(Source: sassysluteverforever, via beccaliving)
this is perfect
queued.
brb dying this is so true
(Source: fyeahrunning, via beccaliving)
haha for that girl that asked me about ab toning workouts. THISSS.
Trying tomorrow!
(via eatmorebroccoli)
I know this might sound stupid and crazy but just watch it. If you have a problem fighting cravings or binging, watch this video. It’s called EFT, emotional freedom technique. It uses tapping to calm you down and teach you how to use psychological acupressure. You can use it for all different type of emotions but this is a fitness blog so, yeah. If you think it’s dumb, that’s fine, ignore it, but some people really appreciate any help they can get. Give it a try. Practice it. See if it works for you. With anything, you have to believe it will work for it to help.
For more information on it, how to do it correctly, or using it with other emotions, just visit this link.
http://eft.mercola.com/I hope this helps someone.
(via eatmorebroccoli)
LITERALLY EVERYONE IS IN A BAD MOOD
HOW CAN YOU BE IN A BAD MOOD IF THIS GIF EXISTS
(via beccaliving)
View high resolution
quinoa veggie muffins
INGREDIENTS
2 cups cooked quinoa (3/4 cup dry)
2 tablespoons fresh parmesan
1 cup sliced (or shredded) fat free cheddar
1 cup shredded carrot
1 cup chopped broccoli
about half a small onion
2 tablespoons chopped green pepper
1/2 cup chopped spinach (would have added more but didn’t have much!)
2 large eggs
2 egg whites
seasonings (optional)
DIRECTIONS
preheat oven to 350 degrees. stir the veggies, cheese & egg together in a big bowl. once that’s mixed well add in the cooked quinoa! if you find the mixture to be a little dry maybe add an extra egg. spray a muffin pan or muffin cups if you’re using them. spoon the mixture into a pan. i used a big muffin pan and got 18 quinoa muffins but the recipe i roughly went by had a mini pan and made 28 muffins. if you’re using a big pan i baked mine for about 25 minutes. the mini ones would take about 15-20 minutes. let cool for around 5 minutes.
NUTRITIONAL INFORMATION
(roughly per muffin if you make 18 of them)
85 calories, 1.5 grams of fat, 85mg sodium, 13g carbs, & 5g protein.
original recipe for mini ham&cheese quinoa muffins
(via happiness-and-health)
